In this blog, I’ll walk you through the five stages of burnout, what signs to watch for, and what you can do to break the cycle before it breaks you. Burnout is not a character flaw, it’s a signal. And the earlier you catch it, the easier it is to recover.

Struggling with burnout? Discover how working with a therapist for burnout can help high-achieving professionals recover energy, set boundaries, and feel like themselves again.

My favorite part of every baseball game is the seventh-inning stretch.

If you’ve ever been to a baseball game, you’ve felt it. The crowd, once lost in competition, noise, and snacks, all stands up together and starts singing the same song. For a moment, thousands of strangers come together—not to root for their team or to debate a call, but simply to pause. To breathe. To connect.

How you can find the best therapist in your area.

Finding a therapist can feel overwhelming—especially when you’re already exhausted, burnt out, or questioning yourself. If you're a high-achieving professional used to solving problems on your own, reaching out for help is a big, brave step.

Learn why mental health support is crucial in the workplace to combat burnout. Discover what employers can do to create a healthier, supportive culture.

Unlocking Wellness: Your guide to mental health services in San Diego. Get personalized therapy for work stress and burnout with Therapy by Kimberlin.

15 Work Stress Quotes That Will Make You Slow Down and Take a Deep Breath