The Seventh-Inning Stretch: A Real life Mindfulness Moment
Kimberlin Sanchez Kimberlin Sanchez

The Seventh-Inning Stretch: A Real life Mindfulness Moment

My favorite part of every baseball game is the seventh-inning stretch.

If you’ve ever been to a baseball game, you’ve felt it. The crowd, once lost in competition, noise, and snacks, all stands up together and starts singing the same song. For a moment, thousands of strangers come together—not to root for their team or to debate a call, but simply to pause. To breathe. To connect.

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How To Find The Best Therapist in San Diego (Or Your Area)
Kimberlin Sanchez Kimberlin Sanchez

How To Find The Best Therapist in San Diego (Or Your Area)

How you can find the best therapist in your area.

Finding a therapist can feel overwhelming—especially when you’re already exhausted, burnt out, or questioning yourself. If you're a high-achieving professional used to solving problems on your own, reaching out for help is a big, brave step.

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