Therapy Services and Rates

Individual Therapy

Individual therapy is a personalized, one-on-one service thoughtfully designed to help you navigate life’s challenges with greater ease and resilience. Whether you’re struggling with stress, anxiety, burnout, relationship difficulties, or simply feeling overwhelmed, individual therapy provides a supportive space where you can explore your thoughts and emotions without judgment.

Individual therapy can benefit anyone seeking personal growth, emotional healing, or support during a difficult time — you don’t have to be in crisis to reach out. Every session is tailored to meet your unique needs, creating a safe and compassionate space where meaningful change can unfold.

55 minutes | $200

75 minutes | Initial session $235

Family Therapy

Family therapy is a supportive service designed to strengthen and heal the family system as a whole. Our families shape so much of who we are, and when challenges arise within these relationships, they can affect every area of our lives — including our work, health, and overall well-being. Likewise, stress from work and outside responsibilities can put strain on our family dynamics, making it harder to feel connected and supported at home.

In family therapy, we work together to create a space where each family member feels heard, understood, and valued. You will learn effective ways to communicate your needs, listen with empathy, and solve problems as a united team. Whether you’re navigating conflict, facing a major life transition, or simply hoping to strengthen your bonds, family therapy offers tools and strategies to help you deepen trust, improve connection, and foster a healthier, more harmonious home life.

55 minutes | $250

75 minutes | $285

Corporate Wellness

I offer customized corporate presentations and workshops designed to address the unique challenges your organization faces, whether it’s burnout prevention, stress management, improving communication, or cultivating a more compassionate and productive workplace culture.

With a blend of research-backed strategies, engaging storytelling, and interactive exercises, I help your team:

  • Build resilience and emotional agility

  • Reduce stress and prevent burnout

  • Strengthen interpersonal communication

  • Foster a culture of mindfulness and well-being

Every presentation is thoughtfully tailored to meet your organization’s goals, culture, and current challenges—whether you’re a small team or a large corporation.

*Rates dependent on group size