Therapy Services for Burnout, Work Stress, Anxiety, Perfectionism in San Diego
Individual Therapy
Individual therapy is a personalized, one-on-one service thoughtfully designed to help you navigate life’s challenges with greater ease and resilience. Whether you’re struggling with stress, anxiety, burnout, relationship difficulties, or simply feeling overwhelmed, individual therapy provides a supportive space where you can explore your thoughts and emotions without judgment.
Common themes Clients work on in session include:
Workplace Burnout
Explore the patterns contributing to burnout, set healthier boundaries, and develop sustainable ways to manage work stress without constantly running on empty.Stress & Anxiety
Learn to understand your anxiety, calm an overwhelmed nervous system, and build practical tools to feel more grounded and in control.Adult Autism
Gain psychoeducation and support around autism, better understand yourself, and develop strategies for navigating relationships, emotions, and everyday life.ADHD
Build a better understanding of how ADHD impacts your daily life while developing practical strategies for focus, organization, emotional regulation, and follow-through.Self-Esteem
Work through self-doubt and negative self-talk while building greater self-compassion, confidence, and a stronger sense of self.
50 minutes | $200
75 minutes | Initial session $235
Corporate Wellness
I offer customized corporate presentations and workshops designed to address the unique challenges your organization faces, whether it’s team burnout prevention, executive stress resilience programs, improving communication, or cultivating a more compassionate and productive workplace culture.
With a blend of research-backed strategies, engaging storytelling, and interactive exercises, I help your team:
Build resilience and emotional agility
Reduce stress and prevent burnout
Strengthen interpersonal communication
Foster a culture of mindfulness and well-being
Whether you’re a small team or a large corporation, every presentation is thoughtfully tailored to meet your organization’s goals, culture, and current challenges.
*Rates dependent on group size