Therapy Services for Burnout, Work Stress, Anxiety, Perfectionism in San Diego
Individual Therapy
Individual therapy is a personalized, one-on-one service thoughtfully designed to help you navigate life’s challenges with greater ease and resilience. Whether you’re struggling with stress, anxiety, burnout, relationship difficulties, or simply feeling overwhelmed, individual therapy provides a supportive space where you can explore your thoughts and emotions without judgment.
Common themes Clients work on in session include:
Burnout & Overwhelm — Learn to reset, restore energy, rebuild boundaries.
Performance Anxiety & Perfectionism Rewire inner critics, reclaim rest, trust your voice.
Work Stress & High Pressure Roles Address overwhelm, imposter feelings, leadership stress.
Anxiety & Worry Management
Tools to calm the nervous system, quiet racing thoughts, and bring presence.
50 minutes | $200
75 minutes | Initial session $235
Family Therapy
Family therapy is a supportive service designed to strengthen and heal the family system as a whole. Our families shape so much of who we are, and when challenges arise within these relationships, they can affect every area of our lives (including our work, health, and overall well-being). Likewise, stress from work and outside responsibilities can put strain on our family dynamics, making it harder to feel connected and supported at home.
In family therapy, we work together to create a space where each family member feels heard, understood, and valued. You will learn effective ways to communicate your needs, listen with empathy, and solve problems as a united team. Whether you’re navigating conflict, facing a major life transition, or simply hoping to strengthen your bonds, family therapy offers tools and strategies to help you deepen trust, improve connection, and foster a healthier, more harmonious home life.
50 minutes | $250
75 minutes | $285
Corporate Wellness
I offer customized corporate presentations and workshops designed to address the unique challenges your organization faces, whether it’s team burnout prevention, executive stress resilience programs, improving communication, or cultivating a more compassionate and productive workplace culture.
With a blend of research-backed strategies, engaging storytelling, and interactive exercises, I help your team:
Build resilience and emotional agility
Reduce stress and prevent burnout
Strengthen interpersonal communication
Foster a culture of mindfulness and well-being
Whether you’re a small team or a large corporation, every presentation is thoughtfully tailored to meet your organization’s goals, culture, and current challenges.
*Rates dependent on group size