I work with ambitious professionals, executives, and high performers who feel stuck in overdrive: chasing excellence while juggling deadlines, expectations, and internal pressure. Despite being successful with their career, my clients are still having challenges with communication, time management, motivation, imposter syndrome, or not feeling confident.

I have experience working with children as young as four and adults in their golden years, but my primary age group is adults in the 27 - 40 range. Typically professionals who have settled into their careers. I have experience working in a variety of setting including boutique concierge counseling services, agency non-profit settings, juvenile hall, and within the charter school environment.

My specialties include motivation, attention challenges, self-esteem, and anxiety. I prioritize teaching my clients the strategies and tools to cope with their challenges. Starting the therapy process can be intimidating and overwhelming, but the relief of talking out challenges and learning strategies is empowering.

My therapeutic approach includes being as person centered as possible. This means I am genuinely interested in who you are as a person, your past, and your hopes for the future. I utilize cognitive behavioral therapy, mindfulness-based approaches, and systems-oriented strategies to collaboratively identify and address the barriers to your success. There will be no judgement on your choices or your history. As a team we will work together to identify the most effective rout forward.

I offer both virtual therapy across California and in-person sessions in La Mesa, San Diego. We’ll adapt to what feels right for you whether we are in the therapy room, on a walk, or through your screen.

My goal is to empower clients by helping them learn effective tools and strategies that they can use to better manage challenges and improve their well-being.