A state of emotional, mental, and physical exhaustion caused by chronic stress

Anxiety is a natural response to stress or perceived danger — it’s your body’s way of staying alert and prepared. But when anxiety becomes constant, overwhelming, or shows up even when there’s no clear threat, it can start to interfere with your daily life. You might notice racing thoughts, restlessness, difficulty sleeping, or a sense of dread you can’t shake.

Stress is your body’s response to pressure or demands — like deadlines, responsibilities, or major life changes. When stress becomes constant or overwhelming, it can take a toll on your mind and body, leaving you feeling tense, exhausted, or emotionally drained.

The tendency to demand of others or of oneself an extremely high or even flawless level of performance, in excess of what is required by the situation.

This can look like being too passive or too aggressive when trying to get your point across effectively. Maybe you know what you want to say, but when it comes time to say it you feel like a deer in the headlights and your words don’t come out like you had hoped.

Low confidence at work often looks like doubting one’s own abilities, skills, or decisions—even when evidence suggests otherwise. It might show up as:

• Hesitating to speak up in meetings or share ideas

• Avoiding leadership opportunities or new challenges

• Frequently seeking reassurance from others

• Feeling overly anxious about performance reviews or feedback

It’s not necessarily about lacking competence—it’s about not trusting your competence.